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50-min Stretch Therapy [In-Studio]
SoPHIT4You Wellness Studio in Lanham, MD
Service Description
Designed to help you achieve optimal physical and mental well-being. Our Stretch Therapy sessions are tailored to meet your unique needs, offering a holistic wellness approach beyond simple flexibility. Physical Release: Alleviate tension, improve flexibility, and enhance overall mobility. Mental Relaxation: Guides you through each stretch, encouraging deep breathing and mindfulness practices that help reduce anxiety, improve mental clarity, and promote a sense of calm. Enhanced Circulation: Better blood flow, delivering oxygen and essential nutrients to your muscles and tissues. This improved circulation aids in faster recovery, reduces muscle soreness, and supports overall cardiovascular health. The prices are temporarily reduced for apprenticeship hours. We will require a $15 non-refundable deposit.
Cancellation Policy
I voluntarily agree to participate in a program of strenuous physical activity including, but not limited to, traditional aerobics, weight training, yoga, stretch therapy, and/or the use of various aerobic-conditioning machinery offered by Sophia Lorin of SoPHIT4You. I am aware that participating in these types of activities, even when completed properly, can be dangerous. I agree to follow the verbal instructions issued by the trainer. I am aware that potential risks associated with these types of activities include, but are not limited to, serious neck and spinal injuries that may result in complete or partial paralysis or brain damage, serious injury to virtually all bones, joints, ligaments, muscles, tendons, and other aspects of my body, general health, and well being. This activity may be instructed in person or virtually. Because of the dangers of participating, I recognize the importance of following the practitioner’s instructions regarding proper techniques and training, as well as other organization rules. I will communicate to my trainer any previous injuries, discomfort or misunderstanding while training or stretching. I will be mindful of posture and lifting a safe amount of weight for my body weight and experience. I have received verification from a licensed physician that I am able to undertake a general fitness-training program. I hereby consent to first aid, emergency medical care, and admission to an accredited hospital or an emergency care center when necessary for executing such care and for treatment of injuries that I may sustain while participating in a fitness-training program. I also, understand that I must communicate any cancellation to my scheduled session 24 hours in advance. I must pay a deposit or for my session in full, in advance and schedule them at least 72 hours prior to desired time. I understand that I am responsible for my own medical insurance throughout my entire period of participation with Sophia Lorin. I will assume any additional expenses incurred that go beyond my health coverage. I will notify Sophia Lorin of any significant injury that requires medical attention (such as emergency care, hospitalization, urgent care visit, etc.) By purchasing a session, I also consent to the use of any photographs or videos taken during my participation in this event for promotional and marketing purposes by SoPHIT4you.
Contact Details
9332 Annapolis Road, Lanham, MD, USA
sophit4you@gmail.com